Magnesium mocktails—typically made up of magnesium powder, tart cherry juice, and sparkling water—gained popularity on TikTok ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

Biohacker Bryan Johnson is raising alarms about irregular sleep, warning it’s as harmful as getting too little rest. Citing a ...

A deep-dive test of the Garmin Index Sleep Monitor, including a comparison of the data from a Garmin watch and the dedicated sleep tracker.

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

"The combined amount of evidence implicates sleep in a bi-directional relationship with dementia, meaning that poor sleep ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

Before this change, if you hit your iPhone alarm's snooze feature, you would always get an extra 9 minutes of shut-eye. With ...

The new Calm x Ozlo Sleepbuds will play 'sleep stories' and soundscapes, and they'll come with a free year of Calm Sleep.

As someone who’s spent years working at the intersection of humanities and AI, I can tell you the science behind sleep ...

The Alarming Link Between Screens and Sleep Loss In today's always-on digital world, phones are quietly stealing one of the ...