It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

ZDNET's key takeaways A team of researchers developed a new sleep study app. The app was developed using AI and an Apple ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and improve sleep, according to brain expert Dr. Daniel Amen.

Dover, Delaware – November 04, 2025 – PRESSADVANTAGE – As the sleep wellness industry evolves in 2025, Mellow Sleep continues ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...

Interrupted sleep may seem harmless, but experts warn it can put extra pressure on your heart. Repeated sleep breaks disrupt recovery cycles, raise stress hormones, and trigger inflammation — all of ...