Obstructive sleep apnea is still largely undiagnosed and untreated. In a growing marketplace of solutions, can negative ...

What we like: Our pick for a cloud-like yet supportive hybrid mattress should appeal to back sleepers and stomach sleepers, ...

The silent pandemic of poor sleep health continues to rise in a world that glorifies busyness and undervalues rest.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Dr. Messina recommends increasing water intake as your first step—particularly when drinking alcohol, which can also cause ...

When I lived in Sydney, where the summers were scorching and the air conditioning was practically non-existent in residential ...

Our best less-expensive silk pillowcase — beloved by Viera-Newton and Strategist senior editor Crystal Martin — is on sale for Prime Day. It’s made with high-quality 6A mulberry silk with a standard ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Research has shown good sleep helps you learn and while the best mattresses we've tested might be beyond a student budget, a ...

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...