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EXCLUSIVE: Over half of people hit snooze in the morning, study finds. 4 tips to break the habit
People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...
Medscape2d
Women Use REM-Disruptive Snooze Alarm More Often Than Men
More than half the sleep sessions end with a snooze alarm, interrupting REM sleep, a global application-based study shows.
Reaching For The Snooze Button? You're Not Alone
“The best approach for optimizing your sleep and next day performance is to set your alarm for the latest possible time, then ...
News-Medical.Net on MSN4d
Snooze alarms steal hours of sleep each month, new research shows
Researchers analyzed over 3 million sleep sessions from a global cohort of smartphone users and found that more than half ...
If you snooze you lose: Why you should wakeup on your first alarm
A new study shows more than half of all sleep sessions end with the snooze alarm. The lead author of that study, Dr. Rebecca ...
Knowridge Science Report2d
Hitting the snooze button might be hurting your sleep, experts warn
Even though sleep experts advise against it, most people still hit the snooze button in the morning, hoping to catch a few ...
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IFLScience on MSN3d
Snooze Alarms Are Bad For Us, So Why Can’t We Quit Them?
That is not achieved by waking ourselves up, hitting the snooze button to grab an extra few minutes, and then getting woken ...
You snooze, you win: Trump's "Big Beautiful Bill" almost failed thanks to congressman's catnap
The tax cut and spending bill passed by the thinnest possible margin after one GOPer missed the vote to saw logs ...