Hey guys, I'm Tatiana Lampa, and I'm a NASM-certified personal trainer. Today we're going to be working from the core upper and lower abdominals. My client transformed her abs and you can too with ...

In this session, we turn our attention to the midsection and the role it has played in human movement and resilience ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

Your abdominal muscles do far more than contribute to a toned physique. Your abs play a crucial role in stability, posture, and overall movement. Therefore it’s a wise idea to strengthen and condition ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images While many gravitate towards ab workouts in pursuit of a chiseled midsection ...

To each their own, but I really don't need more than 10 minutes tops to feel my abs beg (no, demand) for a stoppage to the core workout I'm doing. More important than timing is exercise variety, ...

Give us 10 minutes and we will have you feeling your abs! Working your abs from a variety of angles with these 10 different exercises translates to a strong and tight core. And with no equipment ...

If you like what you see, get this bonus abs workout free when you buy Women's Health's High-Intensity Dance Cardio DVD from the Women's Health Boutique. All you'll need is a yoga mat and dumbbell, ...

Feeling the burn! Kourtney Kardashian has some seriously enviable abs and her trainer, Amanda Lee, shared on Poosh how the starlet keeps her core so toned. The best part? You can shape up even if you ...