I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

First of all, they set themselves the goal of working up to 100 pushups, rather than starting out with that number. "I actually hate pushups, because they were always difficult for me, I never had ...

After a month, Whyte says the workouts hadn't necessarily become any easier, as he tended to do all 100 reps in one go, they were at least becoming a fixed habit. Once that habit became entrenched in ...

Fitness Pro Superhuman Troy shows the results after doing 100 daily push-ups for one year. Taylor Swift cried offstage at her ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

(KWQC) - John Morrow taught martial arts in the Quad Cities for about 50 years. He passed away from cancer on October 15, but his legacy still lives on in all the students’ lives he touched. One of ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...