As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Kitty Moana, a stay-at-home mom of two, devised a simple workout regimen and a healthy diet in February. With just 25 minutes of physical activity a day, she has shed 30 pounds. After reaching her ...

Maximize fat burn, tone muscles, and build endurance in this 25-minute combo workout using dumbbells and bodyweight exercises. #FullBodyHIIT #StrengthAndCardio #DumbbellWorkout #TotalBodyWorkout What ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming process. We spoke with Dotsie Bausch, Olympic silver medalist in ...