From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make it more challenging, or just lace up a pair of the best running shoes and ...

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...