Tamannaah Bhatia's fitness trainer shares full 45-minute workout routine to target your entire body: From core to cardio

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

Trainer shares 'perfect' science-based arm workout you can finish in just 45 minutes

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

No time for long gym sessions? Tamannaah Bhatia’s trainer shares a 45-minute full-body workout routine for weight loss

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

15 YouTube Workout Channels for Every Fitness Style and Skill Level

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...
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Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can count. But if I added up all those missed sessions, it would amount to a lot ...