When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love ...

Not having enough time is one of the most common reasons that people are unable to train, but when it comes to improving your core strength, you can achieve a lot in just seven minutes. You’ll need ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. This newsletter is all about the 7-Minute Gentle Workout! Have you tried it yet?

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.