A physically active lifestyle and a diet rich in vegetables and fruits have a central role in promoting health by preventing non-communicable diseases. A recent study carried out at the Faculty of ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

New research shows that the right combination of blending fruits can give your body a nutritional boost. (Getty) Smoothies can be a tasty and convenient way to get the important fruits and vegetables ...

Three servings per day of vegetables and two servings of fruit may be key to living longer, according to a large study of community-based data and a meta-analysis. The findings strengthen decades-old ...

According to a new study published in the journal Environmental Research and Public Health, not getting enough fruits and vegetables in your everyday diet can increase your risk of anxiety disorders.

We have all likely been told to “eat your vegetables,” but has anyone ever suggested that you should eat the rainbow? It’s no secret that fruits and vegetables are a very important part of a healthy ...

Smoothies can be a tasty and convenient way to get the important fruits and vegetables you need for a healthy diet. But is a banana and blueberry smoothie the best combo? Researchers at the University ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and how to incorporate them into your diet.

Using data from twin studies conducted over many years, researchers have found a link between levels of depression and the amount of fruit and vegetables people eat each day. Twin studies are powerful ...