Hold on to your yoga mat because you are about to see some pretty advanced poses, and this isn't from an ordinary yogi — this woman is 39 weeks pregnant. Backbends, handstands, splits, crazy arm ...

Intermediate and advanced yoga poses offer a deeper challenge, enhancing strength, flexibility, and mental focus. Poses like Handstand and Forearm Stand demand core stability and upper body strength, ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

In WH’s resident yogi Jessica Skye’s latest column, she demystifies backbends. The backbend – it’s one of the Marmite poses of yoga. However elegant and ‘Gramable a slinky arched back can look; our ...

Balancing yoga poses: Beginners' balances are an important way to build core strength for advanced yoga poses. Backbends: Beginners generally start with gentle spine flexion and extension, eventually ...