They say an apple a day keeps the doctor away. Doctors and dietitians laud apples for their numerous health benefits. However, how many calories are in an apple? Does it even matter? Generally, it's a ...
Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...
Fitgurú on MSN
Apple juice vs. orange juice: Which one really gives you more vitamin C and health benefits?
Orange juice has long been the go-to for vitamin C, but fortified apple juice may actually pack even more. Here’s what ...
Fitgurú on MSN
The blood sugar hack: Why you should never eat an apple without a spoonful of peanut butter
New nutritional insights reveal that pairing fruit with plant-based fats creates a "metabolic shield" that prevents insulin ...
People have been eating wild apples — small, sour and riddled with seeds — around the globe for more than 10,000 years and it’s thought that the Silk Road trade routes were responsible for the ...
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