US adults are advised to eat 0.8 grams of protein per kilogram of bodyweight a day. Nutrition experts have also told Insider what they would order at other chains including McDonald's. Fast food chain ...

In the sea of burgers and fried chicken sandwiches, Arby's has stood apart from most major fast food chains with its flagship roast beef sandwiches. Over the years, Arby's has also stepped beyond ...

Famous for its roast beef sandwiches of all varieties, Arby's sends out its tasty homing signals to meat lovers everywhere. The chain's tagline "We have the meats" is self-explanatory! Besides shaved ...