Push-ups are a tried-and-true exercise that work on the arms, chest, and shoulders. By working on various muscle groups, ...

Sturdy, straight-back chairs with padded seats and backs work best, Muir said. Chair arms can serve as grab bars but limit a sitter’s ability to rotate for some exercises.

For exercise #5, flip around so that your toes are on the chair, and bend down through a push-up. Exercise #6: Arm circles.

Strengthening your upper body is important for daily activities. Arm workouts are often more functional as they require balance, stability and coordination.

Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

Looking to tone your biceps at home? Grab a towel and chair for these four effective bicep exercises. Looking to tone your biceps at home? Grab a towel and chai While gyms and fitness centres will ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps.

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with ...

You may be stuck in a chair, but there are ways to feel like you aren’t. You can energize your body without getting up. Try our 5 easy exercises and instead of cramping up and hunching over ...

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.