This cardio workout from trainer and former SoulCycle Master Instructor Charlee Atkins gives you a chance to get sweaty without running a single mile.

At-Home Cardio Circuit Workout Directions: Complete the five-exercise circuit, resting for 20 seconds between each exercise.

Either way, the perfect solution is an at-home cardio circuit. In no time at all, you'll rev your heart rate, and feel damn good about yourself for making it happen.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

If you’re in need of a challenging workout, look no further because the founder of Row House, shared with HollywoodLife, the easy & efficient 10-minute exercise you can do at home!

Octavia Spencer's trainer, Jeanette Jenkins, led her on a 10-part low-impact cardio workout in her home. Here's how to do it.

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they're beneficial.

When it comes to fitness routines, there are two types of people: Those who run, and those who absolutely hate running. Skip Your Run for This At-Home Cardio Blast There are plenty of reasons to ...