Avocados already have a pretty solid reputation as a good-for-you food, but many people don't realize they are high in this ...

Fitness experts break down the molecular differences between these two morning staples to reveal which one fuels muscle ...

They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your daily menu. But is it really healthy to eat avocados every day? Learn ...

Raise your hand if you can't get enough <a href="https://www.womenshealthmag.com/food/a19899681/avocado-nutrition/" id="988cc632-1a23-3272-a740-b07c73dcc2be"> avocado ...

Avocado toast and peanut butter toast both have healthy fats and protein. Learn why these are great foods to have at breakfast, or any time of the day.

When trying to eat healthy, it can be hard to stave off cravings for foods that are rich and creamy. We all know the internal struggle of wanting to have good health but also wanting the satisfaction ...

If you want to lose weight, you should eat fewer calories, right? Not necessarily. All calories are not created equal, and a diet that's low in calories but high in the wrong type could still lead to ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

A professional dietitian spent seven days tracking the metabolic and digestive effects of America’s favorite superfood, ...

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.