Share on Pinterest A recent study suggests an avocado a day may improve diet quality, but the effects on cardiometabolic health remain unclear. Anjelika Gretskaia/Getty Images Poor diet quality has ...

Avocado on sourdough is a go-to brunch, but millennials may not realise how good the trendy order is for their hearts. Scientists from the University of Pennsylvania looked at 45 overweight or obese ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Avocados are already so popular that people spend a huge chunk of their food dollars on the “basic” fruit—to the tune of $900,000 a month on avocado toast alone, as reported by TIME. Is it even ...

Research says there's a cascading effect. Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, ...

Not all oils are created equally when it comes to their impact on our health, i.e, their nutritional values. The reason ...

We’ve all heard the old saying, “An apple a day keeps the doctor away.” According to a new study, however, the same may be true for avocados — at least when it comes to lowering “bad” cholesterol ...

DETROIT (WWJ) - In dips, on toast or on its own — so many of us adore the avocado. The green-skinned, fleshy fruit is often called a superfood because it's packed with good things like potassium, ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Putting either avocado or peanut butter on toasts adds valuable ...

Please provide your email address to receive an email when new articles are posted on . One avocado a day for 6 months did not increase total cardiovascular health scores but did improve components ...