This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this condition: what it is, what it can look like, and strategies that medical experts say are proven to help.

People with body dysmorphia worry a lot about minor or nonexistent flaws in their appearance. Cognitive-behavioral therapy can help reduce symptoms of body dysmorphic disorder. Over half of people ...

At 2:30 p.m., the winter sun hits the south-facing windows of my fifth-floor apartment. I'm set up in front of my laptop at my kitchen table when the light begins to get in my eyes. It's about now ...