A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

A practical, step-by-step process to developing a diet that is tailored to individual needs, supports overall well-being, and ...

A balanced diet is crucial for managing blood sugar levels in type 2 diabetes, and understanding how different foods affect glucose levels is key. Focus on incorporating nutrient-dense foods, ...

Dietary fats are an essential part of keeping our bodies healthy, according to the American Heart Association. They not only support cell function, but also protect organs and help the body absorb ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

Here, dietitians explain who needs to eat a gluten-free diet, plus how it compares from a health and nutrition perspective to ...

The adrenal fatigue diet is a food-based approach to improving stress on the adrenal glands. Your adrenal glands are located above your kidneys. They produce hormones that help your body to burn fat ...