And sweating. In a studio with dark hardwood floors, Tiffany blue yoga mats and a sparkling, woodland-inspired chandelier overhead, I tried a new exercise technique called rhythmic fitness.

Ballet is a great way for youth to instill focus, discipline, self-confidence and physical and mental acuity while augmenting their cultural awareness and appreciation for the arts.

That gym offers a class called "The Barre Code," which combines ballet moves, Pilates and core conditioning. "Some people found that they didn't need a whole Pilates mat class, or they didn't want ...

GOSHEN — Goshen Parks & Recreation is offering Zumba classes to help participants de-stress, lose weight and make new friends ...

Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.

But in less grandiose terms, it is essentially a blend of dance-based cardio and mat exercises, using small, repetitive movements and avoiding heavy weights.

What is ballet barre? Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre ...