A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

That gym offers a class called "The Barre Code," which combines ballet moves, Pilates and core conditioning. "Some people found that they didn't need a whole Pilates mat class, or they didn't want ...

And sweating. In a studio with dark hardwood floors, Tiffany blue yoga mats and a sparkling, woodland-inspired chandelier overhead, I tried a new exercise technique called rhythmic fitness.

Who: Glenwood Dance AcademyWhat: Offering dance classes such as ballet, tap, jazz, modern, breakin, African dance, musical theatre, and hip hop, and exercise classes including cardio, mat and circuit ...

Ballet exercise is the key to forming long, lean muscle. Visit ELLE.com to see how Natalie Portman got her dancer s body for Black Swan.

Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.