Isabella Boylston, principal dancer at American Ballet Theatre in New York, teaches easy and effective stretches and exercises to practice during quarantine and working from home.

to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

Lauren Anderson's biceps can make even the fittest jealous. The former principal ballerina with the Houston Ballet has always had guns of steel. Anderson also was one of the first African-American ...

What ballet dancers do on a daily basis is already so unnatural to the body, and as you get older, the body needs more time to recover and heal.” Only with lifelong training can a dancer perform as ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Completing a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches. Stretches can be either static, where ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

Most days, you can find me in a child’s pose on a yoga mat either at the studio, next to my bed at home or on the hardwood ...