For example, some racks hold 500 pounds or less while ... The hybrid option of Westside offers 1-inch spacing in the bench-press zone, where precise barbell height adjustments are most critical ...

Bench presses, rack pulls, good mornings, overhead presses, every possible barbell squat variation: You can do all of those compound exercises—movements that use more than one muscle group and ...

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper form, and boost your strength today!

Trying to keep your home gym tidy and organized? Discover a simple but genius storage solution for your barbells that will ...

With the help of a few attachments, it can easily transition from cable machine to barbell rack ... Titan T-2 Series Rack is a heavy-hitter. Use it for squats, pull-ups, bench presses, deadlifts ...

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...

Here's how to set up for your big 3 lifts: Pick a squat rack or squat stand and a flat bench. Adjust the J hooks (the adjustable parts that hold the barbell racked in place) to the height at which ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

With just five exercises (squat, bench press ... safety bars on the squat rack, says Hamlin. Lie on your back on a flat bench with feet flat on the floor. Grip a barbell (or dumbbells) slightly ...

Most squat racks feature one of three standard hole spacings: 2-inch, 1-inch, or "Westside spacing," a combination of the two ...