Today, we're diving into one of the kings of the gym: the Deadlift! This essential exercise works half your body and makes ...

The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental movement patterns. Barefoot training has emerged as a key component in this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

Celebrity Personal Trainer Kollins Ezekh Kollins who has top celebrities and was even tapped by Floyd Mayweather to help establish one of America's fastest-growing gym franchises, joins Gayle Guyardo ...

NEW YORK (Reuters) - With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are extolling ...

You don’t actually need to run in them to benefit. In fact, wearing them when not running might be the better option.

It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, at least. There's no denying that proper footwear is a must for walking, running, and ...