A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

This introductory class started with learning feet positions and some of the basic ballet forms. Ross talked about the history of ballet and some of the underlying principles.

Ballet exercise is the key to forming long, lean muscle. Visit ELLE.com to see how Natalie Portman got her dancer s body for Black Swan.

About 40 years ago, ballet teacher Zena Rommett invented a technique she called "Floor-Barre" in which dancers lie on the floor and perform the basic ballet exercises that are typically done ...

This time, I was there for a ballet exercise class to learn how adult ballet dancers develop strength. I figured it would be like a modern interval strength-training class.

While Buttner realizes everyone won’t choose a career in classical ballet, she does consider basic ballet training and exercises to be good for everybody.

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves ...