These beginner-friendly, equipment-free exercises help burn fat, improve stamina, and boost metabolism in just 10 minutes at home.

Kochi-based fitness expert Nipun Viju gives a lowdown on five basic calisthenics exercises and a step-by-step approach on mastering each of them.

To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or spare room.

7 Beginner Dumbbell Exercises That Will Work Your Entire Body in a Single Workout Lifting weights can be intimidating. Here, find a beginner dumbbell workout you can do at home or at the gym.

Here are some basic exercises for beginners of strength training, which will make you stronger in no time!