If you're new to working out, add these key exercises to your routine.

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights.

Incorporating beginner exercises, like a walking routine, into your daily schedule can work wonders for your energy levels and overall quality of life.

As well as helping you build functional strength, calisthenics is a fantastic way to increase your mobility and flexibility.

Here are five beginner exercises you can do now to make future exercises significantly easier. Mini Twerk Yes, twerking is an exercise. Nearly any form of dance is an exercise.

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

This beginner core workout uses Pilates ab exercises to strengthen your core, tone your abs and relieve back pain, while teaching you to engage your abs properly.

Discover the 'Big 5' essential bodyweight exercises that target all major muscle groups for a complete workout.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine ...