Any exercise that can be performed with high intensity can be used in a Tabata workout routine.

A true Tabata workout is a high-intensity interval training program comprising 20 seconds of work and 10 seconds of rest, repeated four times.

Get a full body burn in just 15 minutes with this kettlebell Tabata workout! Build strength, burn fat, and boost endurance ...

Tabata exercises can help you get fitter faster. Here's a full Tabata workout you can do at home in just 20 minutes plus all the benefits from trainers.

Tabata is a form of high-intensity interval training that alternates rounds of near-maximum effort and rest. Learn about the health benefits and get started.

Tabata is a unique cardio-HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.