Best beginner exercises Now that you understand that less is more when it comes to starting a new workout program, you need to know what specific exercises you should be doing.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

This accessible routine offers a comprehensive full-body workout. It makes good use of efficient compound exercises, which target several muscles at once.

The Sweat app released a new beginner-friendly fitness offering called Move Again, plus 12 months of Sweat for free for POPSUGAR readers.

The fitness girl era redefines beginner workouts with expert tips on prep, progress, and joyful movement for lasting health and lifestyle changes.

Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective adult workout.