Best beginner exercises Now that you understand that less is more when it comes to starting a new workout program, you need to know what specific exercises you should be doing.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

The fitness girl era redefines beginner workouts with expert tips on prep, progress, and joyful movement for lasting health and lifestyle changes.

If you're just starting a workout routine, two professional trainers said to train 3-4 times a week for 30 minutes to an hour, depending on your goals.

Do up to 3 total rounds. Week 3+: Your Long-Term Workout Plan Now that you’ve made fitness a habit and prepared your body for training, it’s time to start doing longer, harder workouts.

Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective adult workout.