Be happy to have been allowed to get to know yourself better. Look at it this way ... For some, it is extremely challenging ...

Election stress and burnout have people on edge. Here are some expert-backed reasons to show yourself compassion on this ...

When people are uncertain about an outcome, it may seem adaptive to prepare for the worst. An important new study shows there ...

It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...

Nascar Cup Series driver Tyler Reddick is a great example of how the constant search for mastery is fulfilling, not draining.

Republican Donald Trump reclaimed the presidency in a decisive victory this week and is now set to serve in the White House ...

People who grew up in happy homes don't fear change ... You can do anything you put your mind to. Believe in yourself.' This push and encouragement from their parents led these kids to explore ...

Life is full of milestones and turning points. As we get older, the things we value and that bring us joy change. What made you happy in your 20s may not make you as happy in your 60s. And the older ...

Lately, the director has been revealing a more philosophical side, often posting cryptic messages on social media ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Every year, Singles’ Day is celebrated on1. As we celebrate the special day today, scroll down to find ways to celebrate and ...