Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Canned beets can get messy, but all that liquid actually holds a lot of nutritional value. Before you rinse them off for ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Beetroots are a good source of nutrients, fiber, and plant compounds. Health benefits include improved heart health, reduced blood pressure, and enhanced exercise capacity. Share on Pinterest Beetroot ...

Beet juice lowers blood pressure in older adults if you sip it daily, according to one study. Here, experts explain the ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

A simple, nutrient-rich recipe with goat cheese and orange-balsamic vinaigrette delivers flavor, performance benefits, and easy preparation.

Companion planting helps you have healthier vegetables and bigger, better yields. There is a great selection of vegetables, herbs, and flowers to use as beet companion plants, and this guide reveals ...

Did you start the new year with a wish to eat more vegetables? If not, you still have time to make one. Either way, here’s my suggestion on how to put such aspiration into practice: a vegetable-rich ...