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Aging gracefully: yoga for the over 40s #aging #fitover40 #yogaforbeginners #aginggracefully

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...
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Gentle yoga for beginners over 40: Start 2026 strong

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...