The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

From improved blood pressure to anti-aging effects, these are the 10 bigggest health benefits of eating dark chocolate.

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

While most of us cook our veggies, eating them raw can preserve powerful nutrients and enzymes that boost digestion, immunity ...

Flaxseed Powder is increasingly being recognized as a superfood because of its nutrient rich content. Here’s what ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

In a world of hurried lunches at desks and dinners in front of screens, the ancient practice of mindful eating offers a revolutionary approach to nourishment. While often associated with weight ...

Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them ...

For years, yolks were vilified, but new evidence has brought them back into favor, with the American Heart Association now ...

That curved yellow fruit sitting in your kitchen might be doing more for your health than you realize. While bananas have long been a convenient on-the-go snack and smoothie staple, their impressive ...

Sauerkraut is a type of fermented cabbage. Evidence suggests this tangy, nutritious food may help support gut health and have other health benefits. Sauerkraut has long been part of the human diet.