Scientists from the Salk Institute for Biological Studies and collaborating institutions report that time-restricted eating (TRE) may help prevent and manage a wide range of metabolic diseases.

Please provide your email address to receive an email when new articles are posted on . The benefits of time-restricted eating extend beyond weight loss. Improved cholesterol and blood glucose were ...

Please provide your email address to receive an email when new articles are posted on . Time-restricted eating, particularly among people with underlying metabolic disorders, may confer benefits ...

Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is ...

There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...

Time-restricted eating is a form of intermittent fasting that limits food intake to a specific time window, usually between 8 to 12 hours daily. Outside of this period, individuals consume only water ...

The gut microbiome, a vast assortment of bacteria and other microorganisms that inhabit our digestive system, plays a critical role in converting food into energy. Many of these microbes follow ...

Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité—Universitätsmedizin Berlin shows that intermittent fasting ...

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.