We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

To strengthen your back, everyone knows that there is a key exercise: pull-ups. That said, this exercise already requires excellent sheathing and strong upper body muscles (biceps, triceps, trapezius, ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Fitness Pro Superhuman Troy shows the best back workout for width with the Godfather of Bodybuilding. Why Venezuela’s oil may ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

If dragging yourself to the gym feels like a chore, the issue might not be motivation, but misalignment. Matching your workout to your personality type could be the missing link to making exercise ...