Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was becoming a "glow up" hack.