It is important to always use sunscreen when spending time in the sun to prevent skin damage and reduce the risk of skin cancer. What are the differences between beta-carotene and vitamin A?

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

Beta carotene, lutein, and lycopene have been shown to protect your skin against damage from the sun. They may also help prevent wrinkling. Because tomatoes are rich in carotenoids, they’re an ...

Blueberries are rich in antioxidants that protects skin from damage, boosts collagen production, and increases skin hydration ...

A BEAUTY enthusiast has revealed the three ingredients she uses for a homemade juice that leaves skin glowing. Grace claimed that the orange elixir gives similar results to the anti-ageing product ...

Avocado is full of healthy fats and vitamins E and C that help moisturise your skin and improve its elasticity, giving you a ...

This essential nutrient not only shields the skin from premature aging but also imparts a natural glow. Regular consumption ...

From genuinely frightening to just plain dumb, these spooky wellness trends delivered a jump scare when they popped up in our ...

IN the week of Halloween 2023, Google searches for ‘leftover pumpkin’ rose by 244.8%. Indicating that people were looking for ...

Foods high in beta-carotene include sweet potatoes ... Alternatively, you can catch some midday sun rays. 600 IU of vitamin D is the recommended dosage for adults. Taking too much vitamin D ...