"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Should you actually ... from those without proper nutritional or medical licenses, we might ...

Adding beans, chickpeas, and lentils to your daily diet could offer major health benefits, according to research presented at the recent Academy of Nutrition and Dietetics conference in Minneapolis.

In fact, research shows that while the canning process might impact the color and weight of the beans, their nutritional ...

In an era of fresh food fetishism, canned foods often languish in the shadows of produce aisles, unfairly maligned as ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

This hearty pumpkin and black bean casserole is a deliciously satisfying dish ... of different vegetables to add a variety of flavors and textures as well as extra nutritional value. For example, you ...

Hummus (made from blended chickpeas) and black bean dip are a great place to start. Baking may not be the first place you’d expect to see beans, but they can add an extra burst of nutrition to a ...