Bloating at the beginning of a diet is annoying, but it’s a common side effect of changing what you eat — especially if you’re getting much more fiber than you used to.

To get rid of bloating, try walking, drinking a glass of water, and chewing slowly. If bloated, eat foods like eggs, nuts, and fish and avoid foods like asparagus, onions, and garlic. Common causes of ...

Q: My husband and I ate more junk food than usual during the coronavirus lockdown, and we both gained a few pounds. We’re trying for a healthier diet, with more fresh fruit and vegetables, but now I’m ...

Bloating is a common condition experienced by people worldwide, but the precise definition is somewhat vague. It is described as a full or gassy feeling in the abdomen that is uncomfortable. One cause ...

Did your new year’s resolution include opting for a healthier diet? When making changes to your diet, it’s important to be aware of possible side effects and changes your body may experience. And ...

You know that what you eat can have a big impact on your health. And if you’re struggling with poor gut health or irritable bowel syndrome (IBS), then following an IBS diet can help alleviate symptoms ...

When bloated, a person must first examine the types of foods being eaten, gastroenterologist and senior university lecturer at Western Sydney University Vincent Ho says. Bloating occurs when there is ...

The probiotic strains in yogurt should be listed on the nutrition label. (Gabriela Tulian / Getty Images) The candida diet should really be called the anti-candida diet or the candida overgrowth diet.

Dear Doctor: My husband and I ate more junk food than usual during the coronavirus lockdown, and we both gained a few pounds. We’re trying for a healthier diet, with more fresh fruit and vegetables, ...

Q: My husband and I ate more junk food than usual during the coronavirus lockdown, and we both gained a few pounds. We're trying for a healthier diet, with more fresh fruit and vegetables, but now I'm ...