Some squat racks, like wall-mounted racks, can save space, says Artzi, while others include so many features (like pull-up ...

A squat rack ... made using heavy-duty steel material. With its weight capacity of 250 kilograms, this gym equipment is ideal for flat, incline and shoulder bench presses, squats, curls, rows ...

Row after row of empty treadmills, stair climbers, and elliptical trainers. Meanwhile, crowds of people are swamped around the squat racks ... sculpt a powerful lower body. Data from the Sports ...

"I use it as a coping mechanism and somewhere ... "I can't wait to be back on the squat rack." Jake adds: "Going to the gym isn't only about lifting or exercising. It's almost a social place ...

Compound exercises, which work the body across multiple joints, generally require more balance and coordination, allow for the use of heavier ... Place a barbell on a rack set to shoulder height ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

With just five exercises (squat, bench press, bent-over row, overhead press ... A major perk of using the 5x5 format is that you can use it to create a full-body workout with all compound exercises.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

When your phone’s battery is dead, or you’ve turned it off, you can still use ... squat appearance. It’s easy to operate. The Nextmug has no app. In fact, it sports only a single button and ...