Morning sluggishness may be linked to what you eat, not just sleep, and choosing the right foods can help boost energy and focus throughout the day.

This beet root powder supplement supports nitric oxide production for cardiovascular health. Beets naturally contain nitrates ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn't always in high supply, leaving many wondering how to boost their energy. Recent data from the CDC ...

Human bodies naturally experience fluctuations in energy levels throughout the day. Typically, there is a dip in energy ...

Medically reviewed by Jonathan Purtell, RDN Many people reach for coffee or an energy drink when they feel sluggish, but plain water is often overlooked. Even mild dehydration can affect how you feel ...