ISSA-certified personal trainer Joseph D is combining kickboxing and dance moves for an energetic cardio workout that'll have you kicking, grooving, popping, and squatting through the burn.

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

These 15-minute kickboxing YouTube workouts are all about cardio and strength-training with high-energy kicks, jabs, squats, and shuffles.

Can boxing build muscle? Find out the added benefits of this killer cardio workout. The post Can boxing build muscle? Yes — if you do it like this appeared first on The Manual.

The morning cardio-kickboxing class is a mixture of punching and kicking with physical training (PT) exercises. These routines involve kettlebells, TRX, plyometrics, calisthenics and speed/agility ...

Sheds Weight Faster Kickboxing and its rigorous nature melts fat faster than comparable workouts. A kickboxing exercise alone can burn about 750 calories in an hour!

Fitness Boxing 2: Rhythm & Exercise is a way to get in a guided workout, track your activity, and listen to some popular, upbeat jams.

All it takes is 40 minutes for a home workout, and you’ll be burning more than 400 calories, dripping sweat and channeling your inner Muhammad Ali.

When you’re in need of a good sweat sesh but can’t make it to the gym, an at-home workout can feel like a subpar second option. Sure, you can lift some dumbbells and bust out a quadruped ...