These 15-minute kickboxing YouTube workouts are all about cardio and strength-training with high-energy kicks, jabs, squats, and shuffles.

Kickboxing's high-energy mix of cardio and strength-training moves get my endorphins going as I punch my way to a better mood.

4. Boxing Boxing is a great way to burn calories and get in your cardio exercise allotment. You can do no-contact boxing, which requires little to no equipment.

Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build confidence—without ever stepping into the ring.

Kickboxing, belly dancing, jazzercise — anything that gets your heart pumping and skin glistening for half an hour will fulfill your cardio goal. What about biking?

No longer is a busy schedule an excuse to skip a good cardio workout. A kickboxing gym that recently opened in Greenwood offers 30-minute workouts just about any time visitors have a half-hour of ...

Throughout the week, she also tried hot yoga, a lower-body workout with resistance bands, a light jog, a boxing-inspired cardio video, and a 10-pound dumbbell routine.