Kickboxing's high-energy mix of cardio and strength-training moves get my endorphins going as I punch my way to a better mood.

Eliza Shirazi of Kick It by Eliza leads a 30-minute kickboxing routine that will have you punching, kicking, and squatting until you're totally spent.

3. Helps reduce stress Aside from the obvious calorie-burning benefits to be gained from cardio kickboxing , an often overlooked advantage is that it reduces stress on the body: “One can kick and ...

Boxing workouts offer surprising mental and physical benefits by Liz Bonis, WKRC Tue, September 17th 2024 at 8:33 PM (WKRC) TOPICS: Boxing Fitness Mental Health Training Cognitive Endurance Cardio ...

Grand Forks' primary boxing gym is heading to a new, well-trafficked part of town in just a few weeks. Combat Cardio Club, which holds workouts for boxers and MMA fighters of all ages, is moving from ...