Boxing and fitness trainer (and Next Gen of Wellness star) Ashley Guarrasi shares the four items she always carries in her gym bag, plus the heart-pumping, three-move workout you can do anywhere.

Enter the quickie sweat sesh. Boxing and fitness trainer Ashley Guarrasi—on-demand coach, Nike master trainer, and wellness phenom on both coasts—has a simple, do-anywhere circuit for you.

Do this 5-move speed and power boxing circuit created by Akande the next time you head to the gym. He incorporated speed movements like rope jumps and ladder drills to improve your coordination ...

The original Rocky turned 40 on November 21, and since then boxing has become mainstream as a workout favored by the likes of Gigi Hadid, Demi Lovato and Adriana Lima. “At the end of the day, it ...

These six fat-burning, muscle-toning boxing drills can be incorporated into your regular fitness routine even if you don't know how to throw a one-two punch.

Our Be Well Philly Undergrounders were back on their fitness grinds this past month! In October, we popped up at EverybodyFights, a pretty incredible new gym that has boxing, circuit training ...