Ditch the crunches and try this 10-minute boxing core workout that packs a serious punch, working every single area of your core.

A strong core is important in boxing because it helps strengthen your punches. Here's a 10 minute boxing-inspired core workout from a BoxUnion trainer.

Professional boxers are well aware that strengthening their core may be the most important part of their training in order to get in shape for fights. By working their abdomen, th ...

Need a new ab workout? FightCamp trainer Flo Master demonstrates quick and effective boxing-inspired bodyweight moves to tone your abs in eight minutes.

Get ready to blast some calories in your living room — and get out all your tension or stress — without any workout equipment. This boxing-inspired cardio circuit will get your heart rate up ...

12-minute EMOM boxing full body workout by Tommy Duquette In case you're not familiar with metcon terminology, EMOM means 'every minute on the minute'. And if that still doesn't clear up the fog ...

Whether you're new to boxing or are looking for a chance to brush up on your skills, this workout from fitness coach and competitive boxer Sylvie Dulger is a perfect opportunity to practice. In ...

Can boxing build muscle? Find out the added benefits of this killer cardio workout. The post Can boxing build muscle? Yes — if you do it like this appeared first on The Manual.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

TITLE Boxing Club in Kettering offers a full-body authentic heavy bag workout that will leave you feeling empowered and accomplished.

Whyte was considered the 20-year-old’s sternest test to date, having previously dispatched Derek Chisora and sharing the ring ...