Add Yahoo as a preferred source to see more of our stories on Google. Stay fit and let loose with this LED-synced boxing machine. TL;DR: Turn workouts into a stress-relieving jam session with the ...

Tue, November 5, 2024 at 10:56 PM UTC This best-selling music boxing machine offers an array of features including, rhythmic synchronization, nine customizable modes and speeds, built-in counting ...

has officially launched, setting a new standard in home fitness innovation. Packed with cutting-edge technology, sleek design, and unrivalled features like music and lights sync, the smart One Punch ...

On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...

This at-home boxing workout packs conditioning and punch combos into a focused 20-minute routine. It’s designed to raise your heart rate and build total-body fitness. A practical training option with ...

In my never-ending attempt to curate the perfect fitness lifestyle for myself, I have come across many a strange and seemingly useless product, particularly when it comes to apps or devices that focus ...

This 15-minute boxing HIIT workout combines punches, movement, and intervals for full-body conditioning. The routine is designed for home training with minimal equipment. A quick and effective option ...

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...

Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...