These 15-minute kickboxing YouTube workouts are all about cardio and strength-training with high-energy kicks, jabs, squats, and shuffles.

During the shadow boxing, all the exercises we had done earlier came together. I ducked, as I had from the door exercise; punched more quickly thanks to the towel snapping; and spun faster from ...

Misfits Boxing 22 held its open workouts on Wednesday featuring select fighters from the upcoming “Ring of Thrones” ...

Torch 400 Calories With This Boxing Workout You Can Literally Do Anywhere Punch it out without a punching bag.

Boxing and fitness trainer (and Next Gen of Wellness star) Ashley Guarrasi shares the four items she always carries in her gym bag, plus the heart-pumping, three-move workout you can do anywhere.

Gunna Shows Off Boxing Skills in New Clip Rapper Gunna is giving fans a glimpse into a side of his life that […] The post Gunna impresses fans with quick boxing workout routine [VIDEO] appeared ...