Specifically, research shows it can help you process information faster.

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

Breaking a sweat = brain game changer.

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...